Mustard Microgreens
1.5 oz fresh Mustard Microgreens
Mustard microgreens are young, spicy greens harvested shortly after sprouting, known for their peppery flavor and high nutrient content, including vitamins A, C, E, and K, and antioxidants. They add a zesty kick to dishes like salads, sandwiches, wraps, and soups, and can be blended into smoothies or used as a garnish for eggs, fish, and meats. Their flavor ranges from mild and refined to a wasabi-like zing, depending on the variety, and they are used to enhance flavor and nutrition in many meals.
Flavor and appearance
- Flavor:Peppery, spicy, and zesty, with notes similar to arugula or horseradish, but milder. Some varieties, like Dijon mustard microgreens, have a distinct spicy bite.
- Appearance:Bright green leaves with reddish or purple stems, depending on the variety.
Nutritional benefits
- Rich in vitamins (A, C, E, K) and minerals (calcium, iron, potassium).
- Contain antioxidants like glucosinolates, which support detoxification.
- May help reduce inflammation and support heart and eye health.
Culinary uses
- Salads: Toss with other greens for a spicy boost.
- Sandwiches & Wraps: Use as a fresh, flavorful layer.
- Garnish: Top soups, omelets, eggs, and grilled dishes.
- Smoothies: Blend a small amount in for extra nutrients.
- Other: Add to juices, sautés, or even curries.
How to eat
- Can be eaten raw or lightly cooked.