Cilantro Microgreens
Fresh Cilantro Microgreens 1 oz package.
Cilantro microgreens are 2–4 cm tall, nutrient-dense shoots of the coriander plant (Coriandrum sativum) harvested 14–20 days after germination. They feature a bright, citrusy, and slightly bitter flavor, often lacking the "soapy" taste some dislike in mature cilantro. Rich in vitamins A, C, K, and antioxidants, they are ideal for garnishing salads, tacos, and soups.
Key Details
- Flavor Profile: Bright, lemony, and zesty with a hint of coriander.
- Nutritional Benefits: Contains high levels of antioxidants, vitamins A, C, K, E, and minerals like iron and magnesium.
- Uses: Best used raw to retain flavor, perfect for salads, salsa, guacamole, and stir-fries.
- Storage: Keep in the refrigerator for up to 7–10 days.
Flavor and Nutrition
Cilantro microgreens have a stronger flavor than the mature herb. They are a nutritional powerhouse, with 4–40 times more antioxidants than mature cilantro. They are also known for aiding in heavy metal detoxification, reducing anxiety, and improving sleep.
Common Uses in Cooking
- Salsa and Sauces: A perfect addition to Mexican salsas, creamy dips, and sauces.
- Tacos and Wraps: A great topping for fish tacos and fresh spring rolls.
- Asian Cuisine: Ideal in stir-fry and soups like Pho.
- Garnish: Adds a fresh, vibrant touch to pizza and salads.