Canola Microgreens
Fresh Canola Microgreens in 1 oz package.
Rapeseed microgreens, also known as canola microgreens (Brassica napus), are fast-growing, nutrient-dense greens with a mild, kale-like flavor and a tender, crunchy texture. They are favored for their high concentration of Vitamin E and essential minerals
Flavor and Culinary Profile
- Taste: Rapeseed microgreens offer a flavor that is milder than mustard but more flavorful than traditional broccoli microgreens. One grower from FreshSprouts describes the taste as similar to sweet rucola or lightly cooked broccoli.
- Texture: They are known for being crisp and crunchy, making them an excellent topping for soups, sandwiches, and stir-fries.
- Nutrients: They are a "nutritional powerhouse" containing Vitamins A, B, C, E, and K, as well as potassium, iron, and calcium.