Arugula Microgreens
Fresh Arugula microgreens 1.5 oz package.
Arugula microgreens are the young, tender shoots of the arugula plant, harvested when small, offering a concentrated, intense peppery flavor and a significant nutritional boost with vitamins A, C, and K, plus minerals like calcium and potassium. They are a versatile food, used raw in salads, as a garnish for soups and pizzas, or added to sandwiches and avocado toast to add flavor, texture, and nutrients.
Arugula microgreens are the young, tender shoots of the arugula plant, harvested when small, offering a concentrated, intense peppery flavor and a significant nutritional boost with vitamins A, C, and K, plus minerals like calcium and potassium. They are a versatile food, used raw in salads, as a garnish for soups and pizzas, or added to sandwiches and avocado toast to add flavor, texture, and nutrients.
Flavor and texture
- Intense and peppery: They have a bold, zesty, and pungent bite, often with nutty or sweet notes that fade into the pepperiness.
- Crisp and tender: They provide a fresh, crisp texture to dishes.
Nutritional benefits
- Rich in vitamins: High in Vitamin K (bone health), Vitamin C (immune support), and Vitamin A (eye health).
- Packed with minerals: Good source of calcium, potassium, and iron.
- Antioxidant-rich: Contain antioxidants like beta-carotene, lutein, and zeaxanthin.
Culinary uses
- Salads: Use as a base or mix with other greens, nuts, and vinaigrettes.
- Toppings: Garnish pizzas, flatbreads, soups, and pasta dishes.
- Sandwiches & toasts: Add a fresh kick to sandwiches, wraps, and avocado toast.
- Egg dishes: Mix into omelets or sprinkle on top.